Nikita Dyukov

About me:

I was born on May 6, 2011, in Yekaterinburg, Russia.

Main focus in life: Self-development and Freedom.

I avoid red meat, alcohol, nicotine, and other drugs, gluten, sugar, sweet fruits, seed oils, and caffeine. I follow a low-carbohydrate diet and prefer eating twice a day within a 6-hour window (18/6).